What kind of food should the elderly live for longevity?
I hope that the longevity of the elderly is a desire we all have. Through the growth of living standards and medical standards, the number of longevity elderly people has indeed increased. However, in reality, the longevity of the elderly is closely related to lifestyle and eating habits. Many long-lived elderly peopleHave a good lifestyle, today we will look at some of the diet can help the elderly live longer.
First, I like to drink porridge. From the eating habits, long-lived old people like to drink porridge.
The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.
Every day, never stop.
Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.
They said: “Drinking porridge is good for the body.
“The ancient doctors and healthologists are very recommended for the elderly to drink porridge.”
“With the diet” said: “porridge is the world’s first nourishing food.
“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”
Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.
He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.
Second, Xiaomi is the best tonic for the elderly. Old people think that millet is a good thing, and they all like to use millet as a nourishing food. In Xiaomi, the grain after the skin is removed from the millet, it is also one of the best in the grains, so the elderly bodyWeakness can often use Xiaomi to nourish and nourish the body. The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, deep fluid, strong bones and long muscles.
In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.
The rice oil in the glutinous rice porridge is better than the ginseng soup.
“It can be seen that long-lived old people like “meter” is very reasonable.
Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.
The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.
It turned out to be eating old corn.
Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.
Now everyone knows how the elderly can achieve the effect of longevity in the diet, so our diet is exquisite, but it is also inseparable from these grains, which is also a key to our longevity, so the elderly should not blindlyShanzhen seafood, may wish to eat these coarse grains back to the truth.