Drinking tea properly can not hurt the stomach, help sleep

Drinking tea properly can not hurt the stomach, help sleep

The Chinese tea drinking started in the Six Dynasties. Some people think that it started from “Sun Hao’s tea-based wine”. Some people think that it’s the beginning of “Wang Su’s drink”, while Japan and India have spread the tea from the “Dharma meditation”.statement.

However, the Qin and Han Dynasties said that the evidence of historical materials is conclusive, thus shortening the correctness of the Six Dynasties.

  First, the classification of tea: Chinese culture has a long history and is profound and profound.

As a daily essential drink: Tea has also formed a rich tea culture in the long history.

According to its different processing methods can be divided into six categories: 1.

Green tea: This is the highest-yielding type of tea, and its variety of colors is the highest in the world.

Green tea has the characteristics of high fragrance, mellow taste, beautiful shape and resistance to brewing.

The production process has undergone a process of drying and drying.

Due to the different methods of drying during processing, green tea can be divided into fried green tea, baked green tea, steamed green tea and dried green tea.

  Green tea is one of the most productive types of tea, and green tea is produced in 18 tea-producing provinces.

At present, the number of green tea varieties is the highest in the world, and the annual export quantity index accounts for about 70% of the world tea market.

Domestic traditional green tea-eyebrow tea and pearl tea are popular with consumers at home and abroad for their high fragrance, mellow taste, beautiful shape and resistance to brewing.


Black tea: The difference between black tea and green tea lies in the different processing methods.

The black tea is processed without any killing, and withering, so that the fresh leaves lose a part of the water, and then simmered (smelt into strips or cut into granules), and then fermented, so that the tea polyphenols are oxidized to become a red compound.

A part of this compound dilutes water, and a part does not degrade water, but accumulates in the leaves, thereby forming red soup and red leaves.

There are three main types of black tea: small black tea, black tea and red broken tea.


Green tea (Oolong tea): It is a semi-fermented tea, which is a kind of tea between green tea and black tea, which is fermented properly when making it to make the leaves slightly red.

It has both the richness of green tea and the sweetness of black tea.

Because the middle of the blade is green, the leaf edge is red, so it is called “green leaf reddish brown”.


White tea—- is an eternal specialty.

  It does not fry when processed, only the delicate, leafy hairy tea leaves are dried or simmered with simmer, leaving the white hair intact.

White tea is mainly produced in Fuding, Zhenghe, Songxi and Jianyang counties in Fujian. There are several kinds of “silver needles”, “white peony”, “Gongmei” and “Shoumei”.


Yellow tea: In the process of making tea, after the stagnation piles yellow, it forms yellow leaves and yellow soup.

Divided into “Yellow Bud Tea” (including Hunan Dongting Lake Junshan Silver Bud, Sichuan Ya’an, Mengshan Yellow Bud in Mingshan County, Huo Nei Bud in Huoshan, Anhui), “Huang Xiaocha” (including Beigang in Yueyang, Hunan, Lushan in Ningxiang, Hunan)Maojian, Pingyang Huangtang in Pingyang, Zhejiang, Luyuan in Yuan’an, Hubei, and “Huangda Tea” (including Dayeqing, Huoshan Huangda Tea in Anhui).


Black tea: The raw materials are coarse and old, and the fermentation time is shortened during processing, so that the leaves are dark brown.

Black tea was originally sold to the border areas and is an irreplaceable daily necessities of Tibetan, Mongolian, Uighur and other brothers.

Pu’er tea like Yunnan is one of them.

There are “Hunan Black Tea”, “Hubei Laoqing Tea”, “Guangxi Liubao Tea”, Sichuan’s “West Road Side Tea”, “South Road Side Tea”, Yunnan’s “tight tea”, “flat tea”, “square tea””” and “round tea” and other varieties.

  Second, drinking tea pays attention to modern science A lot of research has confirmed that tea does contain biochemical ingredients closely related to human health. Tea has refreshing and clear heart, clearing heat and relieving heat, eliminating digestion, removing greasy, clearing heart and removing trouble, detoxifying and sobering, and producingIt has a certain pharmacological effect on modern diseases such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases, such as thirst, reducing fire and eyesight, stopping diarrhea and dehumidification.

  However, there is a certain amount of stress in drinking tea. If the drinking method is not easy to hurt the stomach, the commonality of tea is refreshing, benefiting water, thirst, quenching thirst, anti-aging, anti-cancer, etc. These common senses are not discussed.Talk about what you don’t know: 1) The medicinal properties of green tea, oolong tea, and jasmine tea vary greatly; 2) The medicinal properties of green tea are not recognized by ordinary people.

  Medicinal experience: 1.

Let’s talk about green tea first: Almost everyone thinks that green tea is cool, cold, and the body can’t drink cold. However, this is not the case!

  Yes, green tea does have the effect of clearing away heat and detoxifying and quenching thirst. It is characterized by cold and cold medicinal properties, but only, especially good green tea, fine green tea, almost only the property of heat and cold, but the kidney of the kidneyefficacy!
!This is estimated to be unknown to a few people!

In other words, green tea is actually a balance between yin and yang in terms of the role of the human body!

That is to say, it keeps the body’s yin and yang in balance, neither getting angry nor suffering from cold, but also supplementing Yuanyang, and for the brain, it can only stimulate refreshment and thus protect the brain. This kind of protection is caused by many aspects,There are only substances that directly act on the brain, and there is an indirect effect on the brain after the integration of the internal organs!

Improve the function of the brain!

  Most people think that drinking green tea can’t sleep at night, in fact, this is a misunderstanding!

Of course, green tea has the effect of exciting the brain, but because of its yang, and because of its coolness, it has the effect of soothe the nerves!

It should be after the excitement of the brain’s medicinal properties, that is, to stabilize the brain’s medicinal exertion time, that is, as long as you drink green tea during the day, and at night you will be able to sleep well, and the quality of sleep has improved!


For oolong tea, there is a contradiction between the medicinal properties of green tea: (1) There is no strong effect of green tea supplementing Yuanyang, and it is more cold and cold (2) Oolong tea has the effect that green tea does not have: qi qi stagnation!

Because of its coldness, its ability to activating blood is more prominent!

  (3) The duration of the medicinal properties of oolong tea does not seem to last for 3 times.

Jasmine tea is more inclined, and there is no coldness of green tea and oolong tea, and the effects are relatively low.

The most common point is that all green tea, the medicinal properties of different green teas will have a certain relative, Longjing and Maofeng are still not the same, I feel that Huangshan Maofeng supplement Yuanyang is more effective!

And try to drink a level, premium tea, no chemical pollution, otherwise it is better not to drink!

  Tea has powerful effects in health, anti-decay, puzzle, and even anti-cancer, and it is an important Chinese medicine!

Therefore, it is strongly recommended that you drink more tea, use more tea, and carefully experience the new medicinal properties of tea, and experience the subtle differences between different teas. In fact, this is the source and research method of Chinese medicine.

  What is cold and warm, what is meant to supplement Yuanyang, make up the vitality, make up the gas, what is the qi and blood circulation, what is the soothing and refreshing, etc. These medicinal properties can actually be experienced by themselves, rather than the empty abstract concept, which is alsoThe root of Chinese medicine!