Three misunderstandings of protein powder consumption: not suitable for hot water and fasting
Muscle growth, hormone production, maintenance of immune function, etc., are inseparable from the contribution of protein. Therefore, for some people who are partial or weak, moderate protein powder is good for health.
But if you eat the wrong way, you will be wasted its nutrients.
Experts say, first of all, protein powder should not be eaten on an empty stomach.
It is wasteful to eat protein powder between meals and meals.
Eating protein powder on an empty stomach is not much different from a hoe.
Essentially, don’t eat with acidic drinks such as orange juice.
The protein powder itself is not good in taste. Some people eat it together with drinks such as juice, and the protein powder forms a clot, which affects digestion and absorption.
Finally, it should be noted that the whey protein powder should not be overheated, otherwise it will destroy its nutrients, preferably it should be taken down in water or porridge for less than 40 seconds.
Need experts, excessive protein powder intake will increase liver and kidney burden.
Especially in the elderly, kidney function has been weakened, and long-term eating has caused adverse effects.
In addition, protein contains phosphorus, which affects calcium absorption and may induce osteoporosis.