More exercise in the morning can quickly lose weight

More exercise in the morning can quickly lose weight

Doing morning exercises every day can effectively lose weight, and morning exercises for facials are also essential.

If you don’t want to relax your skin and don’t want extra cosmetic surgery and medication, you don’t want to do a facial morning exercise every day.

Wear a loose, unobstructed dress, gently apply dry skin to the skin with a skin care product, sit on the chair, lean against the back of the chair, and start inhaling with your nose, then exhale with your mouth.

  Modern people are busy with work, fast pace of life, want to lose weight and can’t find a specific time to go to fitness. In fact, it doesn’t have to be so troublesome. For busy office workers, some small habits after getting up every morning can keep you slim and easy to do.There is no need to specially schedule exercise time.

Three steps to lose weight in the morning, become your way of life after getting used to, and create a perfect curve that is easy and natural.

  Getting up and drinking water can help detoxification. When a girl star reveals her beautiful remedies, she will have a complication in the morning to drink a large glass of water, which can eliminate edema!

The reason is that the night may eat too much alkali or drink too much water, did not discharge after a night of sleep, drink a large glass of water after getting up in the morning, leading to rapid urination.

Even if you are in the process of losing weight, you should absorb at least 2000 cc of water every day to maintain normal functioning and eliminate waste.

In addition, the current hot trace mineral water, containing calcium, magnesium and other minerals, has no emissions, for people who always eat food, but also can effectively supplement nutrition, is also a good choice.

  Slimming morning exercises, the effect is significant daily morning exercises, can make people start a day of work and study, but also maintain a bodybuilding shape, eliminate redundant.

But to see the obvious effect, an important condition is “persistence.”

  The body is stretched and stretched: the body is lifted, like a stretch, but it must be increased.

If you are lying on a bed, you can use both hands to grasp the bed above the head (or the two sides of the body connected to the double-sided bed), and raise the legs with one leg in turn (or both legs).

Slightly lift your legs and slow down when you fall back.

Do 20?
30 times.

Helps reduce excess aunt in the lower abdomen, strengthen abdominal muscle strength, and increase the elasticity of the abdominal muscles.

  Supine and hips: supine on the bed, knees, knees close together, the feet are slightly wider than the hips, the arms are straight (palm down) placed on the side of the body.

The legs are separated, the center of gravity is moved to the shoulders, supported by the shoulders, inhaled and lifted, and stopped.

Exhale, slowly lower the chest and restore.

Repeat the exercise more than 20 times.

It is effective for reducing the waist, the hips and the excess meat, strengthening the waist, hip muscle strength, and strengthening the kidney.

  Morning exercises for facials If you don’t want to relax your skin and don’t want to repeat cosmetic surgery and medications, you don’t want to do a facial morning exercise every day.

Wear a loose, unobstructed dress, gently apply dry skin to the skin with a skin care product, sit on the chair, lean against the back of the chair, and start inhaling with your nose, then exhale with your mouth.

  Method: Take a deep breath and then force the exhaled breath to the nose and wings.

Exhale should be like this: exhale through the right corner of the mouth, the left corner of the mouth is closed; then exhale through the left corner of the mouth, then the right corner of the mouth is closed.

Slowly and deeply inhale, delaying your breathing by 3?
4 seconds.

After bulging your cheeks, force the inhaled air out of the closed lips.