Nutrition black rice can make up the stomach and benefit blood

Nutrition black rice can make up the stomach and benefit blood

Black rice is flat, sweet, can nourish yin and tonify the kidney, replenish spleen and stomach, replenish qi and promote blood circulation, nourish liver and improve eyesight.

Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye disease, soft legs and knees.

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hzh {display: none; }  黑米因外皮乌黑而得名,又称补血糯米、贡米、黑珍珠,是一种具有诸多保健功效的珍贵稻米.
Black rice contains starch, protein, trace, multivitamin, and contains various minerals and trace elements such as calcium, phosphorus, magnesium, iron, zinc, molybdenum and selenium.

  The protein contained in black rice is not only 37% higher than ordinary rice, but also the amino acid content is 25 higher than that of white rice.

4%, the lysine, arginine, nitrogen, tryptophan, etc. required by the human body are also found in black rice, and the nutritional value is high.

  Here are a few common therapeutic prescriptions for black rice: 100 grams of black rice porridge black rice, porridge after panning, regular food can nourish yin and kidney, benefit Qi and strengthen body, eyesight and blood circulation.

  ◇ “Three black” porridge black rice 50 grams, 20 grams of black soybeans, 15 grams of black sesame seeds, 15 grams of walnuts.

Common porridge with brown sugar seasoning.

Regular food can make Ufa moisturizing beauty, make up brain puzzle, and can make up blood.

Suitable for patients with early white, dizziness and anemia.

  ◇ black rice white fungus jujube porridge black rice 100 grams, white fungus 10 grams, jujube 10 pieces.

Together with porridge, cooked with rock sugar and seasoned.

This side can nourish yin and moisten the lungs, nourish the spleen and stomach, and can be taken in all seasons.

  ◇ black rice lotus porridge black rice 100 grams, 20 grams of lotus seeds.

Co-cooked porridge, cooked with rock sugar and seasoned.

This side can nourish yin and nourish the heart, nourish the kidney and strengthen the spleen. It is suitable for pregnant women, the elderly, and those who are physically weak after the illness. Healthy people can enhance their ability to prevent diseases.

  Black rice chicken soup 100 grams of black rice, 500 grams of chicken.

First cut the chicken into cubes with boiling water, then add the black rice and chicken to the casserole, add the fresh soup and various seasonings, steam the stew, wait until the chicken and black rice are cooked, add the sesame oil and salt and other seasonings.。This side can replenish the vital energy, nourish blood and promote blood circulation, suitable for maternal, physical use after illness.

  Cooking black rice must be thoroughly cooked before it can be eaten.

Because the outside of black rice is a hard and tough seed coat, if it is not boiled, it is difficult to be digested and digested by stomach acid and digestive enzymes, which may cause indigestion.